START YOUR SELF-DEFENSE SKILLS WITH POWERFUL METHODS MADE TO ENCOURAGE FEMALES AND IMPROVE INDIVIDUAL NECESSARY PROTECTION SKILLS ALL WOMEN SHOULD KNOW WITH

Web Content Develop By-Anthony PetersMaster basic protection methods like basic moves and boundary setup. Concentrate on striking vulnerable areas with palm strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to boost reflexes. Enhance ground protection by understanding guard setting and runs away like the e

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Developed By-Soelberg VindingDiscover the ancient origins of martial arts weapons training, forming battle methods and technique. Old people like Egypt and China sharpened their skills with different tools like bows, personnels, swords, and nunchaku. Given through generations, conventional weapons such as katana, nunchaku, bo team, and sai supply o

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